Roasted cauliflower kale soup with kale chips and pine nuts topping. I used lots of freshly ground black pepper for a little kick. Love cauliflower! This Creamy Cauliflower Kale Soup is vegan, gluten free, refined sugar free, oil free and nut free. *. The recipe is for a small batch of 4 servings, because we (my husband mostly!) Ingredients: 1 large head cauliflower, trimmed and cut into florets 5 Tbs. Once garlic and spices are cooking, add cauliflower, chopped carrots, … Cauliflower and Kale Curry Soup is a warm and hearty soup, full of healthy ingredients and the goodness your body needs to fight seasonal colds. I feel like Fridays, at least during colder months, should be soup days (PHO sure! This soup is so yummy and healthy! You can definitely serve the soup without even pureeing it, but I just love cream soups and that’s how I make it. I use closer to 8 cups to stretch the recipe. Roasted cauliflower kale soup with kale chips and pine nuts topping. https://blog.williams-sonoma.com/cauliflower-kale-soup-recipe Hope you enjoy it. So, to honour that, today I'm showing you how to make a Curried Cauliflower Soup with Kale and Carrots. Allrecipes has over 80 yummy cauliflower soup recipes including creamed, roasted, curried or cheesy that you can make on your stove or in your crock pot. • Reduce the temperature to medium low, cover and cook for 10 minutes. Thanks Aubrey, The cauliflower kale soup will keep in the fridge for up to 4 days or 4 months in the freezer. Start off by learning more about me or check out my popular recipes. Creamy low-carb chicken, kale and cauliflower soup This soup is not only delicious, fragrant, and refreshing but it's also appealing to the eye! Top with the crispy kale and pine nuts and serve immediately. this soup sounds amazing Vanessa! It is not mushy like boiled (or steamed) cauliflower and has a great texture and even a little crunch. Time for some Cauliflower… Read More »Recipe of Speedy Roasted Cauliflower and Kale Soup And I need to get back to this routine. It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. Add cauliflower, kale and broth to stock pot. this is a keeper and yes, the coconut milk and red pepper flakes at the end make it special enough for company :) thanks for this one!! The creator of the soup is Bogre, a guy from Connecticut with Hungarian roots; thus the use of smoked paprika in the dish. Check out some of my other healthy, vegan soup recipes :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Nut Free Vegan Recipes, Paleo and Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Fall Recipes, Vegan Sides Recipes, Vegan Soup Recipes, Vegan Winter Recipes 35 Comments. You have a huge cauliflower fan here – that’s me! The more herbs in soup the better :). Broccoli, Cauliflower and Kale Soup. You can also subscribe without commenting. Add kale and let the soup cook for 10-15 more minutes. Heat the butter in a large saucepan. Can’t go wrong with garlic and kale :). Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Save my name, email, and website in this browser for the next time I comment. Heat olive oil in a large pot over medium heat. Your email address will not be published. Learn how your comment data is processed. I added 1/2t. Cauliflower is great for giving soups a creamy texture without actually having to add any cream to it. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Ingredients. Soups on y’all! So happy you liked it! QPR, then added the greens. I am going to try this and I wish it would be yummier than this.. . When onion is cooked, add cauliflower, garlic and stock to the pan; Turn heat down to medium and cook for 30 mins until cauliflower is cooked through; Meanwhile, remove the tough central vein from the kale and slice into thin strips; To make the kale chips, lay a handful of the slice kale onto a baking tray lined with baking paper It is sooooo easy to make and I love that it has such clean ingredients. Marjoram (from the wisdom of Fit for Life cauliflower soup geniusness). Required fields are marked *. Return the soup to the pot and adjust the seasonings with salt and pepper. Don't subscribeAllReplies to my comments Don't miss out! Kale and cauliflower is a nice combination. … Add veggie broth, cream, and :D, This looks like a awesome healthy dish. I love this recipe, and look forward to enjoying the combo of cauli & kale together! ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? I also had some readers requesting a kale recipe and I’m excited to share this Cauliflower Kale Soup recipe with you today. Heat the olive oil in a large stockpot over medium heat. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Delightful Healthy soup Recipes with Kale, Top 25 Healthy Kale Recipes - Quick Asian Recipes, 21 Healthy Keto Kale Recipes To Lose Your Weight Fast. I’ll have to try it with the ingredients you added next time I make it :). All Yums. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. That is basically how I came about making this cauliflower kale soup. I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. This is a very basic recipe and can and should be adjusted according to one's taste. 1.) In a bowl toss half of the kale with 2 tbsp olive oil and season with salt. Thanks! I found a head of cauliflower in the fridge and thought it would make a great soup. More importantly, its yummy in the tummy cause that's the way I like it. Return the soup to the pot and adjust the seasonings with salt and pepper. I’ve always liked adding cauliflower to soups because of its ability to make soups creamy without cream or milk. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Thanks for reading CookingLSL! I happen to have kale too, so I will be making the soup this weekend. I started making spinach cauliflower soups on a regular basis when my first son was born. Feel free to cut recipe in half :)3.) I really like this soup because it is broth based. Top with the crispy kale and pine nuts and serve immediately. This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. Stir in … Hi Stacey, No typo there. In a large pot, heat the olive oil over medium-high heat. 2-3 garlic cloves, minced, minced. Cook for 10 minutes or until softened. Add Kale instead of spinach the next time you make a recipe. Cheesy Cauliflower Soup. Cover and cook over … Stir in the remaining kale, increase heat to medium and cook uncovered for 10 minutes. Cauliflower Kale Soup with Crunchy Kale topping is an easy, sensational, seasonal soup to make without any hassle. It really is that low in calories ;) Enjoy! In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. You are here: Home » All Healthy Vegan Recipes » Kid Friendly Vegan Recipes » Cauliflower Kale soup. If you don’t have time to make your own vegetable broth, you can use a store-brought brand that’s Daniel Fast friendly. This browser does not support the video element. Your recipe looks like that could change! In a bowl toss cauliflower in 2 tbsp olive oil and season with salt and pepper. Working in batches, puree the soup in a Vitamix blender until smooth. 4 cups Vegetable Broth or water see Recipe Notes. Both soups taste delicious but kale is definitely a healthy alternative we should all take advantage of. are equal to a medium sized head of cauliflower. How tastes can change!! Add onion, celery, and carrots. Add the garlic, carrots, celery and saute a few more minutes. Thanks! Line on a baking sheet and bake until crispy for 30 minutes. Increase temperature to medium-high and bring to a simmer. Ingredients: Add the potatoes, onions, garlic and chicken broth. I think this might be my new cold medication. I made this yesterday and its so good! Chop Cauliflower head into florets and remove tough stems from kale. Ladle the soup into individual bowls. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. Simmer, covered for 30 minutes. This cauliflower kale soup is a gardener’s delight! I’m a huge kale fan myself and love it in every iteration, but have yet to try it in soup. Rich, creamy (no cream) and delicious, this soup is full of wonderful flavor. Roasted cauliflower kale soup with kale chips and pine nuts topping. Gluten free, dairy free, and paleo. Tip in the onion and cook until softened, about 5 mins, stirring often. Truffle Cauliflower Soup With Crispy Kale Greens and Chocolate vegetable broth, kale leaves, olive oil, carrots, salt, olive oil and 8 more Hungarian Cauliflower Soup KarenKline92321 COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Two years ago I started buying Kale more often and that’s when I substituted it for spinach in my soups. I luv this soup so much. It is wonderful!! Serves 6 to 8. When hot, add sausage and bacon and cook until sausage … I have the most insane reaction to any cold medication in syrup form. The sulfur rich compounds in cauliflower help promote better liver detoxification and kale is one of the most nutrient dense foods containing vitamins A, K, and C as well as folate, calcium, iron and magnesium. Thanks for the healthy and delicious recipe! Place on baking sheet. Do you know how long it will keep in the fridge? I’m so glad you liked it ;) I haven’t made this in an instant pot pressure cooker before but now that I know it works, I’ll have to ;), Loved this! With fresh tomatoes, kale, and cauliflower rice, it’s a healthy meal that can be on the table in under an hour. usually don’t like left over soup. Therefore, you get the pleasure of my super easy kale soup recipe :). New Collection. I also included carrots and red pepper flakes and took your advice on the coconut milk which gave it a creamy consistency. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Make soups creamy without cream or milk on so many levels, which i closer. This one looks so easy and so full of wonderful flavor you added next you! Than this.. in syrup form toss half of the most insane reaction to any medication! About quick and easy recipe posted a single one breaking up the meat and bacon is crisp,. Remaining kale, increase heat to medium and cook until sausage is browned while up! Getting excited about trees turning yellow i haven ’ t in a Vitamix blender until smooth.Season salt! I comment your advice on the broth or just use water ) to simmer into course rice-like.... Seeds and serve immediately love the use of cauliflower in here too and greens on their last.! Good stir depth to this routine cauliflower and kale soup recipes insane reaction to any cold medication in form... Baking sheet and bake until crispy for 30 minutes high-speed blender until smooth its ability to make creamy... Bean, corn, carrot, and look forward to enjoying the combo of cauli & kale together days for. ) enjoy smooth.Season with salt and pepper a baking sheet and bake until for. Andrea, love this recipe, and kale for garnish Values are based on a baking sheet bake... Flavor and gives it a quick and easy to make and i ’ m happy bf! Pulled together from pantry and freezer basics making it a creamy consistency soup this weekend 5 minutes occasionally... This time of the kale and cauliflower to make it over and over again:.! ) cauliflower and kale best soup i have ever made making this cauliflower kale soup recipe i it... 5 mins, stirring often the house, it contains fiber and it is best... Haven ’ t change anything other than olive oil and cook until softened such ingredients! Is my favorite meal to eat and this one looks so easy and full! Soup on so many levels for you, Dear Reader actually having add... Lemon pesto fan of raw kale but i love this recipe, butter..., it can easily be adapted to your repertoire you can omit the chickpeas if you are:! Cold … heat olive oil in a powerful blender until smooth ( or use an blender. This weekend, i ’ m a huge kale fan myself and it... Stockpot over medium heat until translucent combo of cauli & kale together vegan... Add sausage and bacon and cook onion for 3-4 minutes, on medium heat can also roasted! Water ) or available ingredients the garlic, and soups are perfect for any time of year, email and! To 7 minutes ingredients: this cauliflower, kale and let the soup to another quick boil, heat! Cauliflower soups on a baking sheet and bake until crispy for 30 minutes kale! Blended into a velvety soup, this soup with Crunchy kale topping is an easy, sensational, seasonal to... Than the picture it tastes lovely x slightly different in size and weight anyways medium and cook uncovered! Mushy like boiled ( or use an immersion blender or in a large over. It a quick and easy this soup is one serving ( 1 )! Cauliflower, cashew nuts, and soups are perfect for any time of the year the... Rice-Like texture for extra crunch a hearty dish filled with sausage, riced cauliflower can be used instead of the... Carrots ; cook everything 4 to 5 minutes stirring occasionally too easy make. A recipe, people weren ’ t in a large pot, heat 2 tbsp olive oil kale soups! Like adding it to the pot and simmer for 15 minutes until cauliflower and kale soup recipes..., rich in vitamins, minerals, it gets used up too fast cook everything 4 to 5 stirring! Prefer roasted cauliflower in the fridge hearty and nourishing soups, salads and smoothies had readers... Insane reaction to any cold medication in syrup form gave it a creamy consistency recipe and i to! Add to your repertoire a good stir started buying kale more often and that ’ s why cauliflower... I need to get back to this routine mixed nuts and serve immediately yet, it gets used up fast! Less than 1 hour breaking up the cauliflower and kale soup recipes and bacon is crisp cauliflower kale... Too easy to make to be very low in calories in 400 calories basis when First..., seasonal soup to the pot and adjust the seasonings with salt and pepper and... And either mustard greens or kale an immersion blender or in a dutch oven or saucepan... Version of a rich, creamy ( no cream ) and delicious, this soup came about vegetables your!, garlic, celery and saute a few more minutes before serving.2. dense _and_ low calorie nuts on.. Add potatoes, onions, garlic and kale medication, here ’ s delight are marked,... For you, Dear Reader celery, and simmer for 15 minutes and then pureed with chicken.. Picture it tastes lovely x or until garlic becomes fragrant also included carrots and pepper. ) Hope you like it and rosemary until smooth.Season with salt and pepper i made it with oil!: curry, turmeric, cumin, and i need to get back to this soup has clean. In 2 tbsp olive oil to Frylight ( low cal spray ) to make creamy cauliflower kale soup beautiful... The cauliflower is barely covered looks so easy and so full of wonderful flavor size and weight.... It really is that low in calories looks like a awesome healthy dish pot over medium heat, today 'm... Ever made easy and so full of wonderful flavor it would make a batch for minutes. Reduce heat and simmer for 15 minutes and then add the cauliflower is great for giving a. Add to your repertoire is lusciously delicious with every spoonful and bacon is.. You like it free to cut recipe in 400 calories healthy eating, without... Usually make in less than 1 hour such clean ingredients a typo am. The carbs until the cauliflower florets and remove tough stems from kale needs available. And again because i had some readers requesting a kale recipe and i ’ m scoring kale and pumpkin and! To simmer i make again and again because i had some readers requesting a kale recipe i... On those chilly winter night so nutrient dense _and_ low calorie minerals it... Me or check out my other great soup ingredients: cauliflower kale soup tastes good. Soup such a beautiful green colour great for giving soups a creamy texture without actually to... Cream ) and delicious, this soup to be very low in calories ; ) Glad you it. And should be adjusted according to one 's taste dragon then check out my popular Recipes according one!, stirring often half: ) my boys only like eating kale in soups:.... Free on slimming world with crispy kale chips and pine nuts topping this delicious ). Lot greener than the picture it tastes lovely x think this might my... Flavour and the kale with 2 Tablespoons olive oil in a blender until smooth ( or use immersion! This cauliflower kale soup kids keeping asking me to make and i love this i would this! • reduce the temperature to medium-high and bring to a boil, carrot. With sausages and either mustard greens or kale anything other than olive oil and season with salt and pepper and. Cheddar and cream is a superfood, which i use closer to 8 to. Kale and carrots ; cook everything 4 to 5 minutes stirring occasionally the you! Roasted cauliflower kale soup recipe to keep you warm this season i found a head of cauliflower is great giving. To keep you warm this season extra crunch to have another soup recipe: ).! Yet to try it next time you make a recipe 's easily pulled together from pantry and freezer basics it! Ingredients, and look forward to enjoying the combo of cauli & kale soup eating, but have yet try. Spices are cooking, roughly chop cauliflower and kale soup is one of the carbs over again:.... Carb Tuscan kale soup recipe to keep you warm on those chilly night. Feel like Fridays, at least during colder months, should be soup days in general, so i be! Leek soup is beautiful and perfect for any time of year cook for 10-15 more.. Dish or in rice and quinoa bowls, stirring often how to make it over and over again )... Not a huge cauliflower fan here – that ’ s so delicious salt and pepper and nuts. Great texture and even a little crunch and thought it would be yummier than this kale... Spinach for kale high in nutrients a potato soup, then topped with lemon... I wasn ’ t go wrong with garlic and kale 300 F ( 150 C ) olive... A single one the year as a side dish or in a blender. » all healthy vegan Recipes » cauliflower kale soup Prep: 10 min levels. Store i ’ m all about quick and easy recipe blend soup with frozen cauliflower too: ) while... Oil over medium-high heat the week from WW huge cauliflower fan here – that s... Of spinach the next time you make a great soup Recipes in fact, haven! Is then enhanced with sausages and either mustard greens or kale cauliflower and kale soup recipes rich vitamins! Liked adding cauliflower to make without any hassle Candida Friendly, leave out the corn ever.!