The future is no longer about nurturing love and respect; to an over-thinker, it is nothing but a projection of defeat. In contrast, older adults often lose these roles as they enter the later stages of life. They're working, involved in relationships, and more adventurous about trying new things. It robs you of your personality, robs you of your confidence and robs you of your identity. By the time my relationship ended, I felt less like I had a body and more like I was a meaningless, burdensome pile of skin who slept next to another pile of … Confidence is even MORE important when you’re actually in a relationship. When I was ill, my confidence plummeted. You lose confidence in yourself and trust in your partner. That is what anxiety does to you. I did not see the point to anything and felt as if I just existed. Everything that makes relationships work is no more. A relationship won't be considered healthy if you rely on that person entirely for all your wants and needs. Marriage is considered stronger than romantic relationships, but the reasons for breaking of both are almost identical. We will discuss the reasons that kill any relationship and make you lose confidence in your spouse. If you answer yes to one or more of these questions, then you may be losing yourself in your relationship. Such loss of identity can result in increased levels of generalised anxiety, low self-esteem, depression, a loss of self-confidence, social anxiety, isolation, chronic loneliness, all of which threaten our ability to connect with other people. Most importantly, it makes you deadlocked. Understanding how to restore confidence when it dips is an essential skill, and it depends on three core components: attitude, knowledge and experience. Now, “losing oneself in a relationship” is a trite phrase thrown around ALL THE TIME by relationship coaches— myself included. The cost of confronting your limitations, of course, is your sense of confidence, the one quality we need to succeed and risk losing when we fail. 1) Do you find then when you are talking to other people that you always say WE instead of ME? We also stand to lose ourselves in the relationship, rather than maintaining the unique qualities that gave us confidence and drew our partners to us in the first place. Just don’t lose that confidence now that you’re in a relationship. This may happen at any time. You may love your spouse a lot, but any marriage or relation may fail for varied reasons. The best way to regain confidence is to remind yourself of your capabilities, address the obstacles that keep you from feeling confident, and work around those obstacles. The Root of Overthinking is a Low Self-Esteem But I’ve noticed that while people might talk about it, they don’t deal with it as it’s happening very often. 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