The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. If we look at the daily value of required fiber for our body, pecans provide 10% of the total fiber. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. Raw whole pecan nuts are generally cut open at the processing units using a larger sheller machines. They are best-suited for sodium restricted diet for heart patients and those with high blood pressure, as they … Together, these vitamins work as co-factors for the enzyme metabolism inside the human body. Nuts and seeds high in calories include macadamia nuts, pecans, dried coconut, brazil nuts, walnuts, pine nuts, almonds, peanuts, and sunflower seeds. Pecan Nutrition Facts. <<-Back to Nuts and seeds from Pecans nutrition. 2. Pecan tree-Large sized deciduous tree, recognized as "Texas state tree. The Self NutritionData method and system is covered by U.S. Patent No. USDA National Nutrient Database. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. They are enriched with many health-benefiting nutrients, minerals, vitamins Pecans are tree nuts with heart-healthy fats, fiber, minerals and antioxidants. The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat. world as an important commercial tree-nuts crop. Visit here for an impressive list of nuts and seeds with complete illustrations of their nutrition facts and health benefits. Nutrition facts for unroasted, unsalted pecans *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. CALORIC RATIO PYRAMID™ By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Pecans. They are generally available in airtight packs as well as in bulk bins. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). by protecting it from harmful oxygen-free radicals. They widely employed in the confectionery, as an addition to biscuits, sweets, and cakes. Pecans taste mildly sweet, slightly bitter, and they have a rich, buttery flavor. been suggestive of that these compounds help the body remove toxi oxygen-free radicals and thus, protect the body from diseases, cancers, Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all! Smaller nut-sheller machine or hand held pliers usually are being used for domestic purposes. ". Source: Nutrient data for this listing was provided by USDA SR-21. A ¼ cup praline contains about 190 calories, whereas calories in 1 oz. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. Start your food diary today! Pecans contain protein, fiber, amino acids, fats, starch and sugars. Foods that are nutritious without being filling are considered better choices for healthy weight gain. disclaimer). Pecans are a rich source of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV) and thiamin (57% DV). It is also a very good source of Manganese. A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates (table). Pecans are also a good source (10-19% DV) of protein, iron, and B vitamins. In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. dehydration, the process which is essential to remove moisture and to improve their keeping quality. In the store, however, you might come across shelled, unshelled, salted, sweetened, etc. Nutrition facts label for Nuts, pecans. Note for oblong, gray-brown thin-shelled nuts and kernels inside. The pecan capital of the world is Albany, Georgia, which boasts more than 600,000 pecan … There are 503 calories in 1 piece of Pecan Pie. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you have diabetes or metabolic syndrome, you might want to aim a little lower. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Feel heavy in hand but they provide less fat than some other nut varieties like macadamia nuts cup... 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