Add onions and garlic and cook for 2 minutes, or until onions are soft, stirring constantly. Now it seems like a perfect time to share this post as this is a quick, delicious, and nutritious soup! Sauting veggies, cooking down meat, and deglazing with wine only using pot creates an amazing flavor profile for any soup! Your email address will not be published. Required fields are marked *, Hi, I'm Kate, a journalist, cookbook & travel author and award-winning food blogger. Place ham hocks on a cutting board. Estimate that 4 cups of kale equals 4 ounces and that one sausage link equals 4 ounces. Love the Olive Garden's Zuppa Toscana?It's so easy to make it at home. - Richa. Add onions and garlic and cook for 2 minutes, or until onions are soft, stirring constantly. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. In particular, this leafy green makes the most amazing soups, including two of the most famous from Europe. It’s a tomato based kale and chorizo soup. Heat a large saucepan or Dutch oven over medium-high heat. Rising immensely in popularity over the last year, kale has changed the diets of healthy eaters around the world. Curly kale is the most abundant form of this versatile veggie, but Jamie will no doubt agree that cavalo nero (Italian for black kale) is the standout variety. Vegetable stock/broth gives the soup flavour and bulk and then kale is added for all of that green goodness. I’m pretty sure that soup is always the answer. The soup was DELICIOUS! Not only are one pot soup recipes good for few dishes, you get so much flavor if you prepare a one pot soup in layers! Simply fry a finely chopped white onion in a large saucepan with a touch of olive oil until transparent. Cook, stirring often, until the vegetables are tender, about 8 minutes. Cover and cook on high-heat setting for 4 to 6 hours. Rising immensely in popularity over the last year, kale has changed the diets of healthy eaters around the world. INGREDIENTS 6 ounces chorizo, cut in half lengthwise and sliced 1 tablespoon olive oil 1 onion, chopped 8 cups turkey or chicken stock 8 potatoes, peeled and sliced Preparation. 4: Simmer the soup until the kale is soft. Good choice, Jamie! Thank you for a recipe I will use over and over again in the future! The nutritional information provided is approximate and is created with online calculators. Parmentier Potatoes with Rosemary and Garlic. Voila! Brown the chorizo in the oil, 5 to 7 minutes. https://www.allrecipes.com/recipe/132785/vegetarian-kale-soup - Fasiola⭐⭐⭐⭐⭐ "I made a paleo version of this kale soup by replacing potatoes with sweet potato. Amazing and Easy Beef and Kale Soup! If you're looking for more vegan soup recipes, be sure to check out my list of 25+ VEGAN SOUP RECIPES! It will just be thinner consistency and less 'creamy'. Beautiful. 1: To make this kale soup you simply need to sautee the garlic, onion and potatoes in a little oil for a few minutes until they soften.2: Then just add in the vegetable stock (broth) and let it cook for 10 minutes.3: Once that's done, add the chopped kale and milk (dairy free for vegan) and cook for a further 3 minutes. Remove pan from heat. Place in a stockpot and cover with 2 1/2 quarts cold water. Although this soup is delicious on its own, you could try it with my soda bread or cheesy herb rolls. To serve, add a spoonful of yogurt or reduced-fat soured cream, and a grating of nutmeg on top. So tasty! Cook, stirring occasionally until browned and cooked through about 5 minutes. This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Info will vary based on cooking methods and brands of ingredients used. Thought about calling this Kiss the Cook soup, b/c after tasting hubby hugged me and told me how lucky he was to have me. ⭐⭐⭐⭐⭐ "My favourite kale soup. olive oil 1 large red onion, sliced into thin rings 1 tsp. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More I love hearing from my readers. Jamie’s seasonal pick this week is that beautiful member of the brassica family, kale. This Beef and Kale Soup Recipe is quickly becoming one of my favorite one-pot meals! A must make with less than 250 calories a serving. Add the onion, garlic, 1 teaspoon salt, and ½ teaspoon pepper. The potatoes are added and cooked with the soup. You can easily use dairy free milk to make this soup vegan and dairy free. Kale is also the main ingredient for the Portuguese favourite, caldo verde, a deep-green soup of black kale and potatoes that often hides a cheeky slice of chorizo in the bottom for added spice and texture. 1 ️ Why This Recipe Works. Bonus: it's ready in just 30 minutes. 1 ️ Why This Recipe Works. The day before preparing the soup, in a 6-quart slow cooker combine water, pork hocks, carrots, celery, onion, thyme, bay leaves, and garlic. This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. Why only use one pot? This is such a simple soup recipe! This bright green soup is full of nourishing ingredients and tastes delicious. Check out this picture tutorial, then scroll down to the recipe card for the full ingredients and instructions. Whether it’s our favorite Crockpot Chili topped with cheese and onions or a steaming bowl of Zuppa Toscana soup, there’s just no better way to warm up on chilly days than with a big bowl of soup.. https://www.eatyourselfskinny.com/spicy-sausage-and-kale-soup And only 150 calories! That’s this kale and potato soup. Stir in the kale and cook until wilted, about 2 minutes. The Best Kale And Zucchini Soup Recipes on Yummly | Quick Creamy Zucchini Soup, Chayote Squash And Zucchini Soup, Super Healthy Vegetable And Bean Soup Cook, stirring occasionally, until the onion is tender, 8 to 10 minutes. On cheesecloth, place the whole tomato, onion pieces, thyme, bay … Use a handheld stick blender to puree the soup or transfer to a blender and whiz. This Beef and Kale Soup Recipe is quickly becoming one of my favorite one-pot meals! Sausage, Potato and Kale Soup aka Zuppa Toscana Carmel Moments. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Sausage Kale Soup. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Then I remember that I have this really good Kale Soup recipe post that I haven’t been able to share this summer due to all the BBQ and Ice Cream recipes I posted. Rough chop cauliflower into 1" chunks. There are few things more nourishing than a hot bowl of thick and creamy blended kale soup. First thing to do is dice the onion and chop the garlic. This recipe is quick and easy, and a great way to use up kale. The bright green soup is full of nourishing ingredients and tastes delicious. This recipe is naturally vegetarian and gluten-free. Please let me know how it turned out for you!Leave a comment and star rating below and share a picture on Instagram, Twitter or Facebook with the hashtag #veggiedesserts. Heat a large sauce pot over medium heat and add the oil, onions, and garlic. Your email address will not be published. Great soup. But then there are other soups that are really just for you, just for those days when you need something simple and nourishing without much fuss. If you're looking for something to make this soup a bit heartier, try my garlic and herb skillet rolls or soft and fluffy milk rolls. With fall comes the deep, undeniable cravings for hot bowls of soup. I’ve been still struggling to recover from a recent cold and all I want is to have delicious warm soups. First thing to do is dice the onion and chop the garlic. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. I crave it on chilly, snowy nights and the leftovers always make the perfect lunch. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Preparation. 1 pound linguiça or uncured Spanish chorizo, cut across into 1/8-inch-thick slices 1 large onion, peeled and chopped 1 clove garlic, peeled and minced 2 large … Please see a registered dietician for special diet advice. salt, chicken broth, boneless, skinless chicken breasts, onion and 4 more. You may have been following my bargain buys over on Facebook or Instagram (#FabFoodBargains) which has lead to a lot of recipe development, so much that I have have lost track!. Serves 4 Ingredients. Read more about the health benefits of eating kale here. In a large pot (6 to 8 quarts), heat oil over medium. It was delish. When cool enough to handle, remove meat from bones; discard bones and any fat and gristle. Now it seems like a perfect time to share this post as this is a quick, delicious, and nutritious soup! I hope you enjoy my vegetarian and vegan recipes. Preparation. Season with pepper. Whenever I have a huge amount of kale leftover, I freeze it raw -- chopped--in one quart zip locks for a different day and works great for my next batch of soup. Then I remember that I have this really good Kale Soup recipe post that I haven’t been able to share this summer due to all the BBQ and Ice Cream recipes I posted. Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. Cook potatoes, onion, and sausage in a pan until the onion is tender (use bacon grease instead of olive oil for a little extra flavor.) Jamie’s ribollita, an Italian classic, contains a good amount of black kale, giving the soup a really filling and warming quality without the need for too many starchy potatoes to thicken it. Add ground sausage, breaking up the meat. Jamie Oliver just shared a minestrone soup recipe that can easily be tailored to what you have in your fridge to cook with right now. Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. Kale minestrone soup with pistou is the only part of winter I look forward to. Cover beans with water by 2 inches in a pot and bring to a boil. Every time I make a batch of kale soup, the colour comes out different. For a really simple way of getting the best flavour out of this glorious vegetable, I heartily suggest trying my super-quick soup that I serve to my family before Christmas dinner. Add garlic, bay leaves, and kale to the pot. This time of year, I want soup for 64% of my meals. Kale is descended from the same ancestor as cabbage. A filling, rich, quick and easy kale soup recipe. I’ve been still struggling to recover from a recent cold and all I want is to have delicious warm soups. Modified to suit myself, didn't fry the onion and garlic, just boiled in the stock, and i didn't add milk. Did you make this recipe? Heat the oil in a large saucepan and add the garlic, onion and potato. Really though, all varieties of kale are fantastic ingredients. This kale soup recipe requires only one pot! You only need a few ingredients and soon you'll be tucking into this velvety creamy soup! Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Heat the butter in a large pot over medium high heat. Instructions. This is the ultimate clean-out-the-fridge recipe! Only 150 calories per generous serving. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes ! Explore this huge selection of delicious recipes that includes... easy desserts, delicious vegan and vegetarian dinner ideas, gorgeous pastas, easy bakes, and gluten-free recipes. Yesterday I found a recipe for Kale Soup in my notepad which I’d forgotten what the family thought! Remove thyme, bay leaves, and onion; discard. If you're short on time, you can whip up a batch of my yeast-free naan bread recipe in minutes. It’s not just for cooking either: raw kale juice is the latest “super-food” to get the celebrity treatment, with healthy eating A-listers such as Gwyneth Paltrow extolling its virtues. It's vegetarian and gluten-free and easily vegan. Optional serving suggestion: serve with a drizzle of cream (or non-dairy cream) and a sprinkling of seeds. Learn how to make Caldo Verde, an amazingly delicious Portuguese sausage, kale, and potato soup! I crave it on chilly, snowy nights and the leftovers always make the perfect lunch. Subscribe to the site here (it’s free!) It’s healthy, hearty, fresh and the flavors just work together really well AND it comes together in under 30 minutes! Some soups work well in polite company — a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. Cook, stirring often, until the vegetables … Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. We loved it." You only need 6 ingredients and 20 minutes for this incredible green soup. This smooth Kale Soup recipe is quick and easy. By Heidirs. It's vegetarian and gluten-free and easily vegan. The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! Contents hide. This soup tastes like a bowl full of goodness - and it is! - Anna⭐⭐⭐⭐⭐ "This was a really tasty soup and it doesn’t take that long to cook, that is a win for me." Thank you. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally. So, with another bag of 1 p Curly Kale in the fridge as well as all the other ingredients, I set about … brown sugar 1/2 tsp. Place ham hocks on a cutting board. Heat the oil in a large pot over medium-high heat. Simmer for 20 minutes, turn off heat and leave it to cool for 10 minutes before blitzing with a hand blender. Copyright © 2020 Kate Hackworthy / Veggie Desserts. Drain beans in a colander and rinse. As an Amazon Associate I earn from qualifying purchases. Try this Tuscan Kale Soup Recipe made with roasted tomatoes, orzo, kale in a spicy broth. On its own, kale juice tastes fairly unremarkable, but when blended in your juicer or extractor with bright, zingy ingredients such as fresh ginger, apples, lemons, cucumbers and celery, it transforms into a delicious drink. I've added milk for creaminess. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Pour in the stock and simmer for 10 minutes. This post was originally published on September 23, 2015. Looking for new ways to incorporate kale into your everyday meals? The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Yesterday I found a recipe for Kale Soup in my notepad which I’d forgotten what the family thought! Preparation. Curly kale is the most abundant form of this versatile veggie, but Jamie will no doubt agree that cavalo nero (Italian for black kale) is the standout variety. I like to jazz up my soup with soup toppers such as herby beans or a drizzle of cream and a sprinkling of seeds. Then just tuck in! Lucy⭐⭐⭐⭐⭐ "I never know what to do with Kale, this was a really tasty suggestion! It's naturally vegetarian and gluten free, and easily vegan. There you have it, this humble vegetable is so much more than a token bit of green on your plate, it’s a versatile and virtuous ingredient for a healthier lifestyle – so all hail the mighty kale. Brown the sausage and break it apart with a wooden spoon into small … Once blended they make it rich, thick and creamy. 1.Rinse beans under cold water. Learn more about the wonderful world of kale at the Vegepedia. Mexican Bean SoupVegan LaksaSweet Potato SoupTomato SoupLentil SoupZucchini SoupPea Soup. 26 Comments. Ready in just 20 minutes, this thick and creamy Kale Soup is hearty and tasty. The onion and garlic are sauteed so they're soft and fragrant. But should still taste good! Remove from heat and let stand, uncovered, 1 hour. sweet italian sausage, chicken broth, russet potatoes, pepper and 7 more. Add a crushed clove of garlic and two handfuls of chopped kale with the really tough woody bits of stem taken off. Cover and cook on high-heat setting for 4 to 6 hours. 5: Blend with a blender or stick blender. sea salt One 10-ounce bunch kale, trimmed and roughly chopped (about 10 cups) Preheat oven to 350 degrees and line a baking sheet with parchment paper. I added per portion one tps of cashew creme. You all allow me to do what I love and write this food blog, sharing vegetarian and vegan recipes, vegetable cake recipes and also easy vegan desserts.Kate x. Hi, you can for sure. Reduce the heat and simmer for 10 mins, stirring occasionally. Rinse cauliflower and pat dry with paper towels. I also added some spinach leaves." Jamie’s seasonal pick this week is that beautiful member of the brassica family, kale. Then heat a large pot and add the olive oil. Amazing and Easy Beef and Kale Soup! Remove thyme, bay leaves, and onion; discard. Put the onion, carrots, apples, vinegar and stock in a large saucepan and bring to the boil. This healthy chicken soup recipe gets an extra burst of flavor from fresh lemon juice. It's rich and thick from the potatoes, with a vibrant green hue from the kale. A drizzle of cream or soy cream makes it pretty and extra creamy. How to Make Kale Soup. Heat the butter in a large pot over medium high heat. This creamy sausage, bacon, potato, and kale soup is total comfort food! A must make with less than 250 calories a serving. I like to serve mine sprinkled with seeds for a bit of texture. Ingredients:;oniongarlicpotatovegetable stock/brothkalemilk (dairy or non-dairy)salt and pepper. This soup is particularly delicious and hearty and thanks to the potatoes and sausage. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast. It's hearty, filling, and perfect to make ahead. Cook's Note: If you are in Mystic, ask for cherise (phonetic pronunciation), if you want to sample the … Thank you for this recipe." Read More. Easy and nourishing kale soup comes together in 1-2-3! Simple Christmas dinner alternatives for smaller gatherings, How to prepare spinach and leeks: Jamie’s Food Team, Healthy chicken & vegetable soup: Kerryann Dunlop, Jamie’s ultimate tomato salad: Jamie Oliver. This time of year, I want soup for 64% of my meals. So exciting to get a new recipe for vegetarian soup! Cook for 5 minutes, stirring often, until soft. The day before preparing the soup, in a 6-quart slow cooker combine water, pork hocks, carrots, celery, onion, thyme, bay leaves, and garlic. Low in calories, high in iron, and … 16 of Our Best Fall Harvest Decorating Ideas for Your Home Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. Instructions. You only need store cupboard ingredients to go with it and soon you'll have a dish of green goodness. You only need 6 ingredients and 20 minutes! Ingredients. It was originally known as 'cole' or 'colewort' in England but now most people call it by its Scottish name, kale. Creamy Chicken & Kale Soup Recipe for the Slow Cooker Sidetracked Sarah. Almost Tuscan Sausage and Kale Soup Rating: Unrated 72 My boyfriend loves this recipe and even prefers it to the Tuscan soup at a … When cool enough to handle, remove meat from … Here is another kale soup recipe on the site. Add the milk and kale and cook for 3 minutes or until the kale wilts slightly. Heat oil in a deep pot over medium high heat. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. 1 Tbsp. Sauté for 2-3 minutes, then add the sausage to the pot. Try this Tuscan Kale Soup Recipe made with roasted tomatoes, orzo, kale in a spicy broth. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! to make sure that you never miss a great recipe. Sausage, beans and potatoes simmer with kale and plenty of garlic for great flavor. Contents hide. Heat the oil in a large saucepan and add the garlic, onion and potato. Then heat a large pot and add the olive oil. Stir in the water, vegetable stock, tomatoes, … … Christmas Easy Sausage, Kale, and Black-Eyed Pea Soup With Lemon and Rosemary. Make a big batch, fill up your freezer and have a healthy soup on hand for easy lunches, dinners and appetizers. This is comfort food at its finest. Low in calories, high in iron, and filled with … Explore this huge selection of delicious recipes that includes... easy desserts, delicious vegan and vegetarian dinner ideas, gorgeous pastas, easy bakes, and gluten-free recipes. ), it’s also hearty and super flavorful for anyone to enjoy. It's creamy, velvety, tasty and makes you feel so good and nourished when you've eaten it! Cook for 5 minutes, stirring … Make it vegan: swap the milk for non-dairy milk: soy milk, almond milk or any nut milk all work well. https://www.thismamacooks.com/2018/02/kale-soup-recipe.html An easy, hearty soup with black eyed peas, fragrant rosemary, and bright lemon zest. It's a tasty quick flatbread that's cooked in a frying pan. Add onion and cook until soft, stirring, 2 to 3 … I’m pretty sure that soup is always the answer. LOL!! Heat the olive oil in a large stockpot over medium heat. You may have been following my bargain buys over on Facebook or Instagram (#FabFoodBargains) which has lead to a lot of recipe development, so much that I have have lost track!. SERVINGS 8. It’s healthy, hearty, fresh and the flavors just work together really well AND it comes together in under 30 minutes! If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. This kale soup recipe is quick, easy, and delicious. Stir for a couple of minutes before adding a pint of vegetable stock and a few twists of freshly ground black pepper. Not only that, but the nutrients contained within a kale juice are seriously good for you. This hearty soup is quick, easy-to-make, and features an abundance of flavor thanks to the winning combo of kale and potatoes. Remove pan from heat. This Italian sausage kale soup recipe is comfort food in a bowl! Thanks for checking out my recipe! An easy, hearty soup with a drizzle of cream and a sprinkling of.... Want soup for 64 % of my meals diet advice and garlic are sauteed so 're. Favorite one-pot meals the Best Portuguese kale soup recipe is quick and easy soup! Methods and brands of ingredients used kale, this leafy green makes the most famous from.! Zuppa Toscana? it 's creamy, velvety, tasty and makes you feel so and. Saucepan with a hand blender to 350 degrees and line a baking sheet with parchment paper scroll to... Store cupboard ingredients to go with it and soon you 'll have a dish of green goodness a... I like to jazz up my soup with pistou is the only part of winter I look to... This picture tutorial, then add the olive Garden 's Zuppa Toscana Carmel Moments last,! 'S a tasty quick flatbread that 's cooked in a pot and add onion. Kale are fantastic ingredients to get a new recipe for kale soup by replacing potatoes with sweet.! Cashew creme replacing potatoes with sweet potato of freshly ground black pepper herby beans or a drizzle of cream a. Post as this is a quick, easy-to-make, and potato soup hearty... Batch of kale at the Vegepedia flatbread that 's cooked in a stockpot cover! The perfect lunch a great recipe potatoes simmer with kale and potatoes and saute until brown... Of green goodness flavors just work together really well and it comes together in under 30 minutes vary on. Heat and leave it to cool for 10 minutes before adding a pint of stock! Just be thinner consistency and less 'creamy ' or cheesy herb rolls it and soon you be. Blended they make it rich, thick and creamy kale soup is on... And appetizers few things more nourishing than a hot bowl of thick and creamy soup... Vegetarian and gluten free, and a few creative variations of our own or dutch oven over heat. Perfect lunch swap the milk and kale to the site occasionally, until soft meat from bones ;.. Milk all work well and 7 more, this was a really tasty suggestion go it! Bacon, potato and kale soup in my notepad which I ’ d forgotten what the family thought purchases! Add onions and garlic and cook on high-heat setting for 4 to 6 hours and chorizo soup journalist cookbook. Stock and a great way to use up kale garlic for great flavor, filling, rich, quick easy... ’ d forgotten what the family thought vibrant green hue from the potatoes and saute until golden brown 5-8! You only need a few ingredients and tastes delicious and is created online... Aka Zuppa Toscana Carmel Moments mexican Bean SoupVegan LaksaSweet potato SoupTomato SoupLentil SoupZucchini SoupPea soup and sausage and..., almond milk or any nut milk all work well originally published on September 23 2015... An easy, and onion ; discard bones and any fat and gristle never know what to do kale. Kale, this thick and creamy kale soup is loaded with plenty of toast. Off heat and let stand, uncovered, 1 teaspoon salt, and delicious eaten it one-pot!! Low-Calorie veggie-packed soup with soup toppers such as herby beans or a drizzle of cream or cream. S a tomato based kale and plenty of garlic toast it ’ s healthy, hearty, fresh and leftovers... 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What to do with kale and cook on kale soup recipe | jamie oliver setting for 4 to 6.. An Amazon Associate I earn from qualifying purchases this week is that beautiful member of the brassica family kale... … Jamie ’ s a tomato based kale and cook on high-heat setting for to! This recipe is comfort food that you never miss a great recipe created with online calculators potatoes are and. Blender and whiz Cooker Sidetracked Sarah kale at the Vegepedia a drizzle of cream ( or cream... Changed the diets of healthy eaters around the world is delicious on its,. Over medium-high heat of flavor thanks to the site here ( it ’ s pick! To enjoy healthy kale bulk and then kale is descended from the,. Lucy⭐⭐⭐⭐⭐ `` I made a paleo version of this kale soup recipe with... Before blitzing with a blender or stick blender quick flatbread that 's cooked in a and! Of stem taken off and kale to the pot tastes like a perfect time to share this post as is... 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My new favorite keto soup recipes kale soup recipe | jamie oliver be sure to check out list! Fantastic ingredients place in a large stockpot over medium high heat in frying! Blender to puree the soup or transfer to a blender or stick blender to puree the soup the. 4 cups of kale at the Vegepedia 've eaten it heat the oil. My vegetarian and vegan recipes to share this post as this is a delicious to. - Fasiola⭐⭐⭐⭐⭐ `` I never know what to do with kale and chorizo.... Soup recipes for anyone to enjoy of chopped kale with the really woody. Garlic, 1 hour soup toppers such as herby beans or a drizzle of cream or soy cream makes pretty! A must make with less than 250 calories a serving quick, delicious, and easily vegan that member! Cooked with the really tough woody bits of stem taken off % of my new favorite keto soup!... Two of the brassica family, kale about the wonderful world of kale are fantastic.... 7 minutes and fueled vegetables, protein and fiber to keep you full and fueled nourishing ingredients instructions! More nourishing than a hot bowl of thick and creamy kale soup recipe is quick and easy kale is! Potatoes are added and cooked through about 5 minutes eaten it of thick creamy. Is always the answer thick and creamy and nourishing kale soup in my notepad which I ’ m pretty that. Keto soup recipes tucking into this velvety creamy soup really tough woody bits stem! Meat from bones ; discard card for the Slow Cooker Sidetracked Sarah: it 's,. One sausage link equals 4 ounces and that one sausage link equals 4 ounces and that one link. Scroll down to the winning combo of kale are fantastic ingredients thick from the potatoes, pepper and 7.! Cream or soy cream makes it pretty and extra creamy and one of my one-pot... Post was originally published on September 23, 2015 onion in a large pot over medium heat and simmer 20. Potatoes simmer with kale, and delicious of yogurt or reduced-fat soured cream and. Soup vegan and dairy free milk to make it vegan: swap the for!