The difference lies in the amount of processing they endure. So even though all different types of oatmeal are made from whole grain oats, the difference is in how they’re processed. Winner: Rolled Oats. The same groats used to make rolled oats are instead chopped into two or three pieces rather than flattened, resulting in steel cut oats’ small, pin-like appearance. This is because while oats themselves are gluten-free, they’re often processed in facilities that also process gluten, and contamination can occur. And both reduce – and actually remove – bad cholesterol from your heart. But speaking of convenience, you’ll want to watch out for packets of quick-cooking or instant oatmeal, which can have as much sugar as some breakfast cereals!What about steel-cut oats? The main difference between steel-cut oats and quick oats lies in the processing. Steel cut vs rolled oats: what’s the difference? Rolled oats, meanwhile, are steel cut oats that have been steamed and rolled flat. I want the healthiest. When old-fashioned oats are cut into smaller pieces, that’s where we get instant oats, also known as quick-cooking oats. Here are some of our favorite ways to start the day: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Steel cut vs rolled oats : The manufacturing of both the oats is done differently along with that steel-cut oats are divided into two halves with the help of steel blades on the other side; rolled oats are old oats that have a small quantity of bran in it. The difference between steel-cut oats, rolled oats and quick oats is the amount of processing. Rolled oats are steamed, pressed flat, steamed again, then roasted. Not only do you feel fuller longer, your glycemic index will thank you. 4.Rolled oats are also called old-fashioned oats because it is the most commonly consumed oatmeal and has been eaten by people since early times. Is one healthier? But hey, both steel-cut and rolled oats are a whole grain with a solid amount of grams of protein per half-cup serving. Speaking of processing, we have some important information about oats’ gluten content: They don’t have any! Not only do you feel fuller longer, your glycemic index will thank you. Old-fashioned oats, instant, rolled, steel-cut, quick, müesli, ground, steamed, Scottish, Irish? Then, to cook the Irish oatmeal, those cereal grains are cooked over the stove, and result in oatmeal that has a texture like porridge. Whole oats are the uncut, unsteamed, unrolled oat groat. Steel-cut oats are not rolled at all but instead chopped into coarse nubs using sharp steel blades. The main difference that acts as a tiebreaker to this debate is the fact that steel cut oats are lower on the Glycemic Index scale. This gives it a rice-like appearance. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. Beyond hot cereal, steel-cut oats are good candidates for cooking in stews and soups -- they … Oats are the seeds of a grain, much the same as wheat. Plus, eating oatmeal is good for your health. Like steel cut, they have a nutty texture which some people really like. The larger surface area means they will cook more quickly than steel-cut oats. They're usually prepared for breakfast by simmering one part oats in four parts of water for 20 to 30 minutes, until they reach the individual cook's desired texture.For those who dislike the thick and sticky texture of porridge made from rolled oats, steel-cut oats are a revelation. They are all loaded with nutritional value-oats are full of protein, and their fiber has been associated with a reduced risk of heart disease.But beyond that, each type of oat, whether quick-cook, old-fashioned rolled, or steel-cut, has its own characteristics. Oats are almost equal in nutrition no matter how they are processed, and so rolled oats and steel-cut oats have the same fat content, carbohydrate count, fiber, protein, calcium and iron. Takes half an hour to cook. However, steel-cut oats may be soaked beforehand which helps to reduce the cooking time. After some research I found steel cut oats … The amount of liquid you use to cook them are also different. This may allow you to feel fuller and have less of a “spike” of energy after eating. The main difference between rolled oats and steel-cut oats is the cut and the process which they go through from farm to table. Rolled oats’ creamy soft texture after being cooked makes them equally as suitable for oatmeal as they are for baking. However, they’re known as quick-cooking oats for a reason: they can be made in about a minute, making them a convenient breakfast or snack. Rolled oats win this one! They have more texture and chewiness than quick-cook or rolled oats , too. As a result, the taste of steel cut oats is much different from rolled oats and quick oats. They will not have as much texture as the rolled oats or steel-cut but will cook more quickly. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins. In many cases, whole oats are cut with steel cutters -- into two or three pieces -- to make steel-cut oats. Oats Comparison. Steel-cut has slightly more iron, but rolled has slightly more potassium; everything else (e.g., Calories, fat, carbs, fiber, protein, sodium, sugars) are … We get this question often. The difference between the types of oats lies in the way they are prepared and processed. As you can see, there are very minimal differences between the two in terms of overall nutrition facts. Steel Cut Oats. Rolled oats are also known as oat flakes, old fashioned oats or large flake oats.They are the most common form of oatmeal. You can buy instant oats, or quick-cooking oats, as well as rolled oats and steel cut oats. Steel-cut oats are left raw, while rolled oats are squeezed through rollers and steamed. Rolled oats have a cooking time of between 5-8 minutes, whereas steel cut oats will need to cook for 20-30 minutes. But … Take the last of the pile of oat groats you removed from the stalk, steam them, and roll them as thin as possible — thinner than the rolled oats — before they dry. A few more things to consider: Bottom line: There’s not a clear winner between steel cut vs rolled oats. Thanks." Even though Steel Cut Oats and Old Fashioned Oat… Old-fashioned oats, instant, rolled, steel-cut, quick, müesli, ground, steamed, Scottish, Irish?What do they all mean? the kernels that are processed into different types of oats. A Self Esteem Brands® company. It's easy to become overwhelmed by all the oatmeal choices out there, especially not knowing whether steel cut or rolled oats are healthier and make a better bowl. As they are made from unprocessed, whole grains, whole oats have a round, slightly bulbous texture. Aside from the cooking time, there is little nutritional difference. As their name suggests, they are oat groats that have simply been cut into pieces by a steel blade. Steel cut oats tend to take considerably more time to cook compared to rolled oats that take a much shorter time. Quick-cooking oats have far less taste and texture to remark on, because they’re designed for the convenience of their cooking time, rather than flavor. Pretty cool, right? Steel-cut oats are less processed than rolled oats. On the other (less processed) hand lies steel cut oats. Steel-cut oats have been in the spotlight lately, but are they actually healthier than traditional rolled oats? Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. That processing difference is what gives the different types of oatmeal different textures.You might have also heard of Scottish oats, also known as Irish oatmeal. Leslie Beck, a registered dietician, discussed the nutritional benefits of oats in her book Foods That Fight Disease. Do they have different cooking times? He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Subscribe for free weekly recipes & more! A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Steel cut oats can take up to 30 minutes while rolled oats can take as few as five minutes, all depending on the method of cooking. 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