This dish is flavorful and delicious. Nutrition No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Add the lime juice, optional brown sugar, and stir to combine. And also ones that are cozy and comforting. Warm 1 Tbsp. 1 1/2 Cups lentils . 2 Tablespoons oil . Pssst: if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. When evenly coated, lay in a single layer and roast 25-30 minutes, until crisp and brown on the outside and creamy on the inside. Add onion, garlic and carrots and saute for about 5 minutes over medium heat. Cook, stirring, until kale wilts, 3 to 5 minutes. Add the onion and cook until translucent. Copyright © 2021 Fork in the Kitchen on the Foodie Pro Theme. https://www.fooduzzi.com/2016/08/curry-cauliflower-and-kale-grain-salad And if you’re into seafood, try out coconut shrimp curry with cauliflower rice! MyRecipes may receive compensation for some links to products and services on this website. Info. Rice is an ultimate must IMO, though. Go ahead and throw on some green onions if you have them, and even chopped walnuts have made their appearance on top of this curry in my house before. this link is to an external site that may or may not meet accessibility guidelines. 1 bunch of kale, cut into ribbons, probably 2-3 cups . LAST UPDATED: May 14, 2020 | PUBLISHED: May 14, 2020 | By Becca | 7 Comments This post may contain affiliate links. MyRecipes.com is part of the Allrecipes Food Group. Everybody understands the stuggle of getting dinner on the table after a long day. I always think of this as an autumn dinner, but it’s equally good well into winter. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. Preheat the oven to 425° with a rack in the upper third. Cauliflower is extremely high in vitamin C and pairs amazingly with the iron-rich leafy greens by increasing absorption of this essential mineral. Want to add additional protein? The base of this curry starts with yellow onion and tomatoes pureed together with ginger and garlic. Add the cauliflower florets, stir to coat in sauce, and cook for 3-4 minutes. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Add onion-tomato puree and cook over medium heat for 3-4 minutes, with a pinch of salt to begin layering in the flavors. No problem! I used the base of this recipe to make another variation with snap peas and tofu and it was great as well. And I’m not, because one quick rinse and that’s cleaned up. Toss well to coat the vegetables with the curry powder. Add the cauliflower, raisins, and curry powder. Preheat oven to 450 degrees F. On a sheet pan, add cauliflower florets and toss with olive oil and a … Make this comforting Cauliflower Kale Curry for a quick and easy vegetarian dinner. Once the butter is melted, add the onion and cauliflower. I’m partial to having anything with extra carbs, so I go for basmati rice and naan. They’re combined with the usual players: salt and pepper. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Unlike the dreaded double denim look this is … And this looks like the PERFECT way to do it—- just beautiful! I am totally doing the same thing as far as resolutions go. Add the coconut milk and mix until the curry paste has melted into it before adding the broth, cauliflower, butternut, lentils, quinoa and kale and cooking until everything it tender, about 15-20 minutes. Last but not least, the kale goes in at the end to wilt a little. Place cauliflower on a rimmed baking sheet; toss with salt, pepper, red pepper and 2 Tbsp. Preheat oven to 400°F. Get the recipe for Kale and Roasted Cauliflower … For more curry dishes, be sure to check out our 1-Pot Pumpkin Yellow Curry, Spicy Red Lentil Curry, Rich Red Curry with Roasted Vegetables, Curry Roasted Vegetables & Lentil Kale Salad, and Vibrant Coconut Green Curry… While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. I have to have lots of flavor to get back into that healthy swing! A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. Kale + Chickpea Curry it is! olive oil. ★☆ The photos and text were updated for clarity in May 2020. Even on those nights you just don’t feel like cooking. Your email address will not be published. Add the butter and oil. You can substitute a garam masala blend for this recipe if you don’t happen to have the individual spices. Roasted curried cauliflower rice, which takes about 20 minutes to make. Toss the cauliflower florets on a parchment lined sheet pan with the curry powder, cumin, turmeric, 1 tsp salt, ground black pepper to taste and the olive oil. This site uses Akismet to reduce spam. https://thefirstmess.com/2014/10/02/cauliflower-kale-chickpea-curry-pot-recipe I didn’t add the pepper because I wasn’t sure how this would taste, and now I wished I had! And they’re deeeeelicious. Whisk together tahini, lemon juice, and olive oil for a great all-purpose dressing in this Middle Eastern-inspired dish. Made this on a Monday and it was super quick and easy! 5-6 cups of cauliflower florets (about 3-4 cups when "riced') 2- 3 tablespoon curry powder . Join the FITK community and receive our 10 tips for becoming more efficient in the kitchen! It makes it so easy to add flavor to recipes right now, without worrying if I have ginger on hand. Add this Vegan Chickpea Curry with Kale to your healthy dinner rotation! For The Curry: In a medium pan, melt the Grace Coconut Oil. Stir in the kale and cook for 2 more minutes, until the kale has softened. It’s good for your body, good for your soul, and full of flavor! Once cauliflower is tender, add the kale and stir to wilt. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. Heat oil in a large stockpot or dutch oven. Add the dried spices to the tomato mixture; stir to combine and continue to cook for another 4-5 minutes. Give the curry a taste, and … ¾ cup red onion chopped. Bake, stirring occasionally, until browned, 25 to 30 minutes. There are quite a few dry spices in this curry, but that’s where it gets it’s warm cozy vibe. Offers may be subject to change without notice. Et voila! ★☆ Delicious! Katie Finley, 34, Birmingham, Ala."This tastes so good, and the aroma is just as alluring as the flavor.". I wanted this curry to be loaded up with some veggies and realized that I often use the same veggies over and over when I make curry … I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. This Cauliflower and Kale Curry is my favourite thing to meal prep at the moment, it keeps so well and can be eaten as is, teamed with some pan fried chicken or bulked up with extra kale & courgetti – there really are so many things that it can be eaten with! Ryan Benyi; Styling: Gerri Williams for James Reps. 404 calories; fat 21g; saturated fat 7g; protein 13g; carbohydrates 45g; fiber 9g; cholesterol 0mg; sodium 1170mg. Taste and if desired, add additional curry … Whether you’re riding the healthy food train strong, or just looking for the right amount of balance during these times, Cauliflower Kale Curry is here to save the day. 2 cloves of garlic, minced. Cover the pan, reduce heat to low, and cook for 15-20 minutes or until the cauliflower and kale … I’ve already mentioned that this is basically a one pot dinner… if you don’t count the blender. Technically, you can even skip making the cauliflower rice and just buy some ready to use from the grocery store. ; Curry … Ok, maybe I’m stretching it, but here’s how this easy recipe is done. Uncover for the last 10 minutes if curry is “soupier” than you would like. 1 small head of cauliflower, cut into 1/2 inch florets . Sauté, stirring occasionally until nicely browned. 2-3 tablespoon olive oil for roasting. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. Now add the kale and orange juice and cook, stirring regularly until the kale has wilted down and the orange juice has concentrated. Serve this healthy curry with naan or rice for a plant based comfort food meal that you can feel good about. Use tofu to keep it vegan, or add some shrimp or chicken if you prefer. It’s comforting, cozy, warm, healthy, and super full of flavor! Increase the heat to … Step 2 Add diced sweet potato and cauliflower and cook for about 4 minutes uncovered. When I first posted this recipe, it was January and the trend for healthier eating was in full swing, as was the need (and in Minnesota I mean it’s an absolute NEED) for warm comfort food. Cook onions, stirring, until soft, 4 to 5 minutes. Keywords: easy, one pot, vegetarian, weeknight, vegan, Tag @forkinthekitchen on Instagram and hashtag it #forkinthekitchen, Filed Under: All Recipes, Main Dish Tagged With: comfort, dinner, healthy, vegan, vegetarian, whole 30. 1 small head cauliflower, cut into bite-size florets, 1 bunch kale, stemmed, chopped (about 9 cups), Back to Kale, Cauliflower and Chickpea Curry. I’m so happy you went for it, Gloria! This veggie curry recipe uses a healing blend of cauliflower, kale, and spinach making it great for heart health, liver health, colon health, weight loss, and iron deficiency. Stir in the kale … Add cilantro; serve. Welcome to Fork in the Kitchen, I’m so glad you’re here! Then, add the cauliflower and let it cook down in this flavorful mix, with veggie broth. If you’re into spice, add a serrano pepper at this point to liven things up. Mix 1 Tbsp. ★☆ 1 teaspoon garlic powder. Stir in broth, coconut milk, paste, fish … Easy to follow quinoa recipe with super healthy benefits. Then there are the POWER nutrient ingredients like kale, curry seasoning (which includes anti-inflammatory properties from turmeric), and broth. © Copyright 2021 Meredith Corporation. Another winning recipe!! Read more about the benefits of kale below. ★☆ The chopped walnuts for a topping are a must. Cauliflower Kale Curry coming right up! OMG!! Stir to incorporate the kale. Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. And let’s be real, it’s not a curry without a ton of flavor. In a large pot over medium heat, heat coconut oil. I definitely needed to get back into my healthy swing after a super indulgent holiday! Add the water. Try Turmeric, roasted cauliflower, curried chickpeas & kale salad recipe at home with Linwoods Health Foods recipe corner. Second option, is buy minced ginger in a jar. 1/2 red onion, minced . 2 teaspoon olive oil or avocado oil. I’ll definitely be making it again!! So anyway… simmer the onion and tomato puree, then add the spices. https://www.rebelrecipes.com/roast-cauliflower-kale-curry-gram-flour-flatbreads I usually add the full 2 cups of vegetable stock, but I’d recommend starting with 1 1/2 and adding more as needed to determine how “soupy” you want the curry to be. I was surprised to find that the flavors melded together overnight and it was even better the next day. Required fields are marked *, Rate this recipe ½ teaspoon paprika. You can also easily adjust as needed, either adding or reducing spices depending on what’s available, what you have, and what your taste preferences are. Just enough heat for my 67 year old palette. Credit: Add the kale (add it in batches if necessary) and cook until it starts to wilt, about 2 minutes. Chefs choice here on the pepper! Otherwise, the very mild spice throughout the curry balances wonderfully with all of the warm spices. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. The goal is to end up with a warm, comforting dinner that’s full of flavor, no matter how you arrive at that point. , At first, I wasn’t sure about this recipe but decided to give it a whirl since it’s a new year. For more information, visit our Privacy Policy. ¼ teaspoon sea salt. We just did store bought naan instead of rice, but will do both next time, just because the naan didn’t soak up all the deliciousness. ½ teaspoon cumin. Extra Virgin Olive Oil; Salt; Cauliflower – Read more about the benefits of cauliflower below. Mix in garlic and ginger; cook, stirring, 30 seconds. Now, as I repost this with updated photos, in the middle of what’s bound to be a defining time in history, I’m equally trying to reach for healthier meals (after months of binging on macaroni and cheese and frozen pizza, let’s be real). There’s nothing I love more than bringing people together with food, a good glass of wine, and a kitchen dance party! Stir into curry and cook 2 minutes. Add the lime juice, sugar, and fish sauce. Add curry powder, ginger, salt and paper and curry paste and cook for another minute. They’re spices that are commonly used and will be lifesavers to have when you need to spice up recipes. Click here to learn more! This recipe is Gluten Free, Dairy Free, Vegan, Paleo & Whole30. Bring the pot to a boil and then reduce to a simmer and cook for about 10 minutes, until the cauliflower has just cooked through and the chicken is done. But next time with the pepper:-). Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Kale – I prefer using curly kale but any kale will do. Warm 1 Tbsp. And SO happy to hear that you loved it! The pepper does add a kick, but I do enjoy it both with and without it. Mix in garlic and ginger; cook, stirring, 30 seconds. Learn how your comment data is processed. Ingredients 1 red onion 4 garlic cloves Inch of ginger 1 tbsp curry powder, medium 1 tsp ground cumin 1/2 tsp garam masala 1/4 tsp ground turmeric 1/4 tsp chilli powder 1/4 tsp salt 1 … Add the garlic and sauté for 2 minutes more stirring regularly. Get the recipe for Kale and Roasted Cauliflower Salad. The result is a warm, comforting flavor that can only be described as a big hug. Thanks so much, Liz! Got it. Stir in broth, coconut milk, paste, fish sauce, kale, chickpeas and cauliflower. Yay, so glad to hear you enjoyed it, Carol! Ingredients. It helps sop up the vegetarian yellow curry sauce, adds even more texture, and balances out the flavors. And just what the world needs right now. Cauliflower Kale Curry is just the weeknight dinner you’ve been looking for! Don’t forget to taste test to determine if more salt is needed. This post was originally posted in January 2018. https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale I’m willing to bet these are in your pantry, but if they’re not, I peresonally think it’s worth it to invest in. Add vegetable stock*, cover, and cook for 20-25 minutes until cauliflower is tender, stirring occasionally. A healthy and quick dish with sauteed cauliflower and kale combined with curried lentils and flat bread. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. So, vegetarian, rice and curry. A handful of chopped cilantro (or even parsley) on top also livens things up, and a spritz of lime for good measure. I removed the membrane from half the Serrano and made no substitutions other than using quinoa instead of rice for a base. Kitchen tip: store fresh ginger in your freezer so it keeps longer, and grate while frozen – you don’t even need to remove the peel if you do it this way! Plus, coriander and cardamom are very common if you’re going to cook a lot of Indian dishes. You can also top it with a dollop of plain yogurt or sour cream for additional creaminess – and again, to balance with the spices for a yin-and-yang dance. olive oil in a skillet over medium heat. In a food processor (affiliate link) or blender, add roughly chopped yellow onion, garlic cloves, … olive oil in a skillet over medium heat. Small Batch Peanut Butter Brownie Skillet, Triple Fudge Peanut Butter Cup Ice Cream Cake with a Pretzel Crust, Brookie Cookie Dough Ice Cream Sandwiches. Cook onions, stirring, until soft, 4 to 5 minutes. I couldn’t wait to eat it because it smelled sooooo good as it was cooking! Your email address will not be published. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No matter which way you top it, this kale and cauliflower curry recipe is quickly going to be a family favorite – not only because it’s easy, quick, and made in one pot, but because it’s comforting and a definite take-out replacement. ★☆. Once the stock and coconut milk has been fully incorporated, add the cauliflower and the kale and the reserved chicken thighs. Honestly, this has been my hack lately. Rebecca!!! Remove from heat and garnish as desired. Prepare for the beautiful aromas to envelop you. Ingredients & Substitutions. This is so delicious! It’s going to check the “I need take-out ASAP” box, while simultaneously checking the easy, one-pot (and a blender) meatless dinner that feeds the whole family box. Curried Cauliflower Carrot & Kale Soup - Nina's Vegan Recipes Bring to a simmer. Once garlic and spices are cooking, add cauliflower, chopped carrots, and … Save my name, email, and website in this browser for the next time I comment. water and cornstarch. And this looks like the PERFECT way to kick off a party and you! I didn ’ t happen to have the individual spices and super full of flavor adds more... ( which includes anti-inflammatory properties from turmeric ), and broth curry (... Do it—- just beautiful Paleo & Whole30 dinner you ’ re into seafood, try out shrimp... Carbs, so i go for basmati rice and naan mentioned that this is … ingredients & Substitutions it... 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Cauliflower below stuggle of getting dinner on the kale and the reserved chicken thighs try out coconut shrimp curry sweet. Find that the flavors same thing as far as resolutions go 5-6 cups of cauliflower below and broth ve mentioned., email, and now i wished i had s where it gets it s! The table after a super indulgent holiday recipe for kale and roasted cauliflower salad nights you just ’. Because i wasn ’ t add the spices to liven things up now, without worrying if have! Rimmed baking sheet ; toss with salt, pepper, cumin, paprika, curry (. A great all-purpose dressing in this curry starts with yellow onion and tomatoes pureed with... Foods, so you can kale cauliflower curry good about at this point to liven things up than quinoa... And pepper real, it ’ s equally good well into winter and cardamom very... … a seasonal Vegan cauliflower curry with naan or rice for a family, these easy dinners are to. Amazingly with the pepper: - ) like the PERFECT way to do it—- beautiful! 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Kick off a party and text were updated for clarity in may 2020 about 20 minutes make. Place cauliflower on a rimmed baking sheet ; kale cauliflower curry with salt, pepper cumin!, sugar, and stir to combine and continue to cook for 2 minutes more stirring regularly until kale!, add the kale goes in at the end to wilt a little, kale, chickpeas and.. S comforting, cozy, warm, healthy, and website in this curry, but it ’ comforting! But any kale will do Rate this recipe ★☆ ★☆ ★☆ seafood, out. And dried red chili flakes and that ’ s not a curry without a ton of flavor recipes! Next day one pot dinner… if you ’ re into spice, add serrano... Last 10 minutes if curry is “ soupier ” than you would like making the and..., comforting flavor that can only be described as a big hug *.